In some point in time every woman can be faced with low libido. Discover below on how to restore a low libido and be joyful once again.
What are the causes of low libido?
Low libido can be caused by a number of factors.
The lack of desire in a women also called loss or decreased libido, is the most frequent problem and affects between 15% to 35% of women. The causes are the most diverse, such as changes in sex hormones caused by contraceptive use, childbirth, breastfeeding, and menopause, disorders of other hormones and use of antidepressants, among others.
Solutions for low libido in women
Try Exercising more
One of the reasons for low sex drive in women is the lack of exercise. Exercise is needed to ensure an absolute healthy body and so your physician might suggest you add it to your list of healthy tips to help increase your libido.
How to cope with stress
Trying to cope with stress can be quite demanding but very much possible as keeping the balance in your daily routine can help wonders. Here are a few tips on how to cope with stress.
- Taking care of yourself is essential
- What you eat also plays a role on stress so healthy foods and well balanced meals will help
- Exercising for a least 30 minutes a day can be beneficial to your health
- Relaxing a few times a day is necessary…just a few minutes and you will feel relief.
As soon as you have dealt with the stress levels, your body will relax with an increased libido.
Communicate with you partner
Communication is vital to help him understand how to help you get your libido back
It’s important to remember that the partner with the lower libido has the power over sex in the relationship, and that person needs to be even more empathetic and aware to their partner’s needs and frustrations.
Spending time and actually talking to your partner goes a long way to get you back in the game. Every woman, no matter how busy you get, should spend at least 20 minutes of talking time with her partner.
Spice up your love life
Do not let your sex get boring. Spicing up your love life by coming up with different other ways to arouse your spouse or teaching him different other ways to get you in the game could go a long way to tackle your decreased libido, for example Set the Scene – dim the lights, light candles, play romantic music, put on lingerie or do something out of the blue.
Plenty of sleep
Sleeping is crucial and as we know a busy lifestyle can decrease your precious sleep and therefore making you exhausted and stressed out.
Sleep helps your nerves relax and in turn helps your body to function normally. When the body gets less sleep and more stressed out, you tend to lose interest in the quality of life. Sex drive will be decreased due to exhaustion so it is recommended to sleep the 7-9 hours to function at your best and have an increase your sex drive
Sex drive foods
Latest studies showed that one of the best home remedies is chocolate as it helps boost sexual desire as too pleasurable foods like figs, oysters or peaches. Fruits such as bananas, and avocado not only boost your libido but also increases blood flow to the genitals and therefore promoting a normal and healthy sex life.
There are a wide range of natural supplements to increase libido and fortunately Gold Max offers the best. From supplements like Gold Max Pink to lubricants like Hot Pink. All the female libido pills that we offer are 100% natural and completely safe to use.
Try focusing on sexual arousal, not orgasm
85% of women´s main focus is orgasm but what you should be thinking about is sexual stimulation which will guide you to a quicker orgasm. Reaching the limit of pleasure and desire will entitle you to feel good and just letting yourself go. Being comfortable with your partner will also allow you to experience confidence in sexual arousal and reaching climax. Exploring natural supplements like Gold Max Pink will also do the trick.
A healthy and happy sex life is the way to go and these 9 ways to increase your libido will guide you to no limits.